Guide
How to choose the right massage in Toronto
Detailed steps to pick session length, pressure, add-ons, timing, and booking for the best Midtown Toronto massage experience.
Updated: 2025-12-03
Author: V Spa Concierge Team
1) Choose a session length that fits your goals
- • 30 minutes: focused relief (neck, shoulders, back) when you’re short on time or on lunch break.
- • 45 minutes: balanced flow plus tension work—good for after work or pre-evening plans.
- • 60 minutes: head-to-toe reset with room for add-ons or extra attention on trouble spots before a night out.
2) Match pressure to how you want to feel
- • Start medium to warm tissues; add deeper work only where needed.
- • Tell your attendant where you carry tension (neck, shoulders, hips) so they can focus.
- • For post-gym soreness, combine deep work on target areas with lighter flow to close; for relaxation, stay in medium/medium-light throughout.
3) Add enhancements when you want a full reset
Add a body scrub, facial, or shaving service to leave polished and photo-ready. These pair best with 45 or 60 minute sessions so you don’t feel rushed. Tell concierge if you have sensitivities or prefer fragrance-free products.
4) Pick the right time of day
Daytime (10 AM–3 PM) is best for quieter suites and your daytime discount. Evenings are great for unwinding after work—book ahead for peak times.
5) Book through concierge for a confirmed time
Call or text to lock in your attendant and add-ons. Share your ideal time, pressure preferences, and any sensitivities so we can tailor the session.
Quick checklist
- • Length: 30 / 45 / 60 minutes
- • Pressure: medium base; add deeper work where needed
- • Add-ons: scrub, facial, shaving (back, intimate, full body); choose 45/60 min for best pacing
- • Time: daytime for quieter suites and discount; evenings for post-work reset (book ahead)
- • Booking: call/text or use the schedule page; mention any preferences
FAQ
Toronto massage booking FAQ
How long should my massage be?
If you are new or short on time, 30 minutes focuses on key tension spots. For a balanced reset, 45 minutes blends flow with relief. Choose 60 minutes for head-to-toe relaxation plus add-ons.
Which massage pressure is best?
Start with medium pressure to warm tissues, then add deeper work only where needed. Tell your attendant where to focus (neck, shoulders, hips) so they can adjust.
When should I add a scrub or shaving service?
Add a body scrub if you have dry or dull skin, or shaving services if you want a smooth finish. These pair well with longer sessions so you don’t feel rushed.
How do I book a massage in Midtown Toronto?
Choose your time and add-ons, then call, text, or use the schedule page. Concierge will confirm the attendant and appointment time.